My parkrun story came very close to never happening; as I set out on my life with diabetes I realised that need to improve my fitness and change my sedentary lifestyle, but anxiety about my weight and appearance held me back.
All tagged Exercise
Half way to one million steps
I'm half way through my 1 Million Step challenge to support Diabetes UK.
Living well with type 2 diabetes
Here are my top three practical tips for living well with Type 2 Diabetes.
Standing up for Diabetes (#DPC16)
Recent research about the benefits that making small changes to our everyday behaviours can have on our blood glucose (BG) levels have implications for how we live our everyday lives and may change future Diabetes prevention and management programmes.